Kaylah Eaton
Hi, friend—I’m Kaylah: wife, mom of five, personal-trainer-turned-wellness-mentor, and a woman who’s learned (the hard way) that real health starts in the heart long before it shows up in a mirror.
For years I chased every quick fix—diet fads, productivity hacks, color-coded calendars—hoping each new thing would quiet the chaos. It helped for a minute…until the next life storm rolled in. Then I realized what I was really craving wasn’t another plan; it was alignment—body, mind, and spirit anchored in Christ.
So I went back to the basics: Scripture, movement, honest food, and gentle rhythms that make space for grace. I started sharing those small shifts with those around me, and they kept saying the same thing: “I feel seen. Can you walk with me?” That’s how Life, Aligned was born—a coaching space where we trade perfection for purpose and hustle for holy, steady progress.
Credentials & Heart-Work
- Certified Personal Trainer & Nutrition Coach (ISSA).
- Years of study/research on habit change, body stewardship, and faith-rooted mindset.
- Living proof that God can use toddlers, laundry piles, and late-night tears to shape a calling.
How We'll Work Together
I offer donation-based, one-on-one coaching sessions—no set fees, just an open chair and a listening ear. Whether you need practical routines, spiritual refocus, or simply someone to remind you you’re not too far gone, I’m here.
If you’re ready to step into a life that feels rooted, steady, and beautifully your own, click Book a Session or join the waitlist. I can’t wait to cheer you on.
With truth & grace,